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Top therapists in Florida accepting new patients
Life can feel overwhelming, but you do not have to navigate the path to healing alone. As a United States Air Force veteran, a mother of two, and a dedicated Licensed Mental Health Therapist, I bring a unique blend of structured resilience, deep empathy, and specialized clinical expertise to our sessions. I understand firsthand the complexities of high-stress environments, life transitions, and the daily balancing act of family life. My goal is to provide a safe, non-judgmental space where you feel truly seen, heard, and supported.
With over 30 years of experience, I help adults manage sleep, stress, anxiety, depression, and ADHD. People often describe me as kind, perceptive, with a good sense of humor. My approach combines active listening, mindfulness, CBT, and applied neuroscience. We'll work together to create a plan tailored to your needs to help you focus and move forward with confidence. I'm an LCPC, Board Certified in Neurofeedback, with a certificate in CBT-I for insomnia and other sleep concerns.
I am Licensed Mental Health Counselor in Florida. I earned my bachelor’s degree in Psychology with a concentration in Lifespan Development and a minor in Child and Family Development from Georgia Southern University, and went on to complete my master’s degree in Clinical Mental Health Counseling at the University of North Florida.
My background includes working with children, teens, and families in both educational and therapeutic settings, as well as most recently supporting individuals and groups in addiction and recovery programs. I am certified in Cognitive Behavioral Therapy (CBT) through Florida Atlantic University and integrate evidence-based approaches including Dialectical Behavior Therapy (DBT), mindfulness practices, and strengths-based strategies. My clinical interests include supporting clients through persistent depression and anxiety, grief and loss, life transitions, and identity exploration. I also welcome partners and families into therapy, believing that healing and growth often take shape within our most important relationships.
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